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Marissa Sylvester
Dec 1, 20212 min read
Stress Management: Looking at Stress, Anxiety & Emotions From a Different Perspective
First off, your body naturally creates stress hormones. Produced by the endocrine system, these hormones — including cortisol and...
450
Marissa Sylvester
Nov 24, 20211 min read
Get Proper Sleep: Understanding Sleep Chemicals and My #1 TIP for Better Sleep
Along with food, getting adequate sleep is equally important. I know that's nothing new and you probably already knew that, but I want to...
480
Marissa Sylvester
Nov 17, 20213 min read
Taking a Holistic Approach to Balance Your Hormones
Healthy food is medicine, therefore, the types of foods we choose to eat have a profound impact on balancing our hormones too. That’s why...
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