Ladies, did you know that your period is more than experiencing PMS symptoms and then bleeding every month? It actually holds a ton of...

When it comes to working out, more is more, right? Actually, wrong. Too much exercise might actually wreak havoc on your hormones. The...

First off, your body naturally creates stress hormones. Produced by the endocrine system, these hormones — including cortisol and...

Along with food, getting adequate sleep is equally important. I know that's nothing new and you probably already knew that, but I want to...

Healthy food is medicine, therefore, the types of foods we choose to eat have a profound impact on balancing our hormones too. That’s why...

Hormones are your body's chemical messengers that travel in your bloodstream to your tissues or organs. They work slowly, over time, and...